Slide background

Heart-Rate Training

Slide background

Where Fitness Meets Science

Slide background

Workout based on proven science

Experience a FREE Fit Focus Training Session near you!

Foxboro Contact

Required *



FREE session valid for new members ONLY. Participant must show valid ID upon use of free pass. Offer valid at participating locations ONLY, please contact local studio for specific details and restrictions that may apply.


The heart-rate display is divided into 5 zones based on your max heart rate. Staying in each zone for the designated time will guarantee your results, maximizing your calorie burn and causing you to experience the Fit Factor.

The Heart-Rate Display

Blue = 5-10 minutes

Green= 10 - 15 minutes

Yellow = 20 - 30 minutes

Orange = 5 - 15 minutes

Red = 5 - 10 minutes

The Results

The data from your heart-rate monitor is tracked and recorded throughout the session. Your results are displayed and emailed to you at the end of each session.
You can then use our app to track your workout history, set goals, compete in challenges, and socialize with members and more.

The Science Behind Fit Focus

Fit Focus uses the proven science of excess post-exercise oxygen consumption (EPOC), The Karvonen Formula and modern technology, to deliver a workout with results that cannot be matched. Our program focuses on Heart-Rate Training, allowing you to reach your optimal fat burning zone without burning muscle. This focused workout also allows your body to experience the Fit Factor and continue to burn calories up to 48 hours after your workout.

Contact us

For Billing questions please contact your local club or contact ABC Financial at 1-888-827-9262

For questions about your membership or service availability please contact your local facility.

Comments or Concerns

Required *


Join the FFF (Fit Focus Family)

The goal of Fit Focus is to become the #1 heart-rate training company in the country, as we grow the franchise and look to add international partners for rapid expansion. Our franchises have low barrier of entry, low operating cost, high margins, great EBITDA multiple. As one of our franchisees you will work directly with our team of coaches. This executive team is comprised of high level minds with decades of experience with emphasis on branding, quality customer service, effective systems, attention to detail and a focused vision to make the franchisee succeed. Our expert support starts from day one with site selection, lease negotiations and planning. This focus on your success continues throughout the entire process with build-out, presale, and daily operation training, HR support and everything in between. Our team understands the importance of providing our franchisees with outstanding support, a quality product and well planned model to ensure success. With a focused support team like this you cannot lose.


For more information on a franchise please complete the contact form below and someone will get back to you shortly.


Franchise Contact

Franchise Information

Required *




Download our APP from iTunes or Google Play Stores

Download our AppDownload our App